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When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
May 21, 2014 by Sheri Lynn
This is a really easy, amazing recipe – the best dinner recipe ever – and my kids ask for this ALL the time. I’m making it this thursday night for the babysitters and kids while my husband and I enjoy a rare date night. I know this will make them all happy. They like chinese […]
December 20, 2013 by Sheri Lynn
This time of year I am running around with my kids and it’s crazy. We get invited to potlucks and parties and school programs and things like that and I can barely keep up with meals. This dish is easy at home and easy to take with you to potlucks or parties or whatever. Everyone […]
December 12, 2013 by Sheri Lynn
I love alfredo sauce – it’s my biggest weakness – and I am always looking for good alfredo recipes that don’t contain all the things I do not eat – specifically cow milk, cream, sugar and chemicals. We have Wiggly Wednesdays at my house and that is all about pasta. We get tired of the […]
November 26, 2013 by Sheri Lynn
It’s Thanksgiving this Thursday. I’m going to cook a few recipes that the kids really like. I’m not good at roasting a turkey. Last year I put the turkey in at 9 am, I was so stressed out at how long it would take to roast. I thought it would cook all day. We […]
September 2, 2013 by Sheri Lynn
By: Samantha Ray Tired of dry tasteless chicken? Having trouble choking down another piece of flavorless meat? GK’s spice blends are the perfect addition to anyone’s clean eating kitchen. They are easy and simple to use with any meat or vegetable. These spice blends from Genesis Kitchen take whole foods to the next level without […]
August 3, 2013 by Sheri Lynn
Homemade jerky is an invaluable travel food for summertime activities. It packs well and doesn’t require refrigeration for camping, backpacking, hiking, boating, or any other outdoor activities you might engage in. Bison can be replaced by any type meat roast (beef, elk, venison) and feel free to experiment with different no salt spices. Many of […]
July 7, 2013 by Sheri Lynn
Fire up the BBQ! Such an easy way to cook protein and veggies that eliminates a bunch of dirty dishes. Grill up extra pieces of meat to have for leftovers in the fridge for the week. Leftover grilled meat is great thrown on top of a salad, reheated on top of sauteed greens, or used […]
Genesis Transformation's Blog 
December 15, 2015 by Katie Surjan
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