Browsing All posts tagged under »healthy recipes«

Eat This – Travel Food

June 3, 2013 by


By:  Samantha Ray Tis the summertime season of long days outside and weekends away.  These travel foods can help you navigate and plan for successful excursions.  Taking food with you can be EASY if we pre-plan.  There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]

Eat This – Spring Salads

April 26, 2013 by


By:  Samantha Ray Celebrate spring by preparing these salads with in season local greens.  What a fantastic way to up your fiber and treat your body to a bounty of nutrients.  Check out Farmer’s Markets near you to support local farmers and access the freshest produce available.  Genesis Kitchen’s Balsamics & EVOO’s are the perfect […]

EAT THIS – Lemon Essences

March 30, 2013 by


The lemon has an inspiring flavor.  Citrusy, uplifting, joyful and balancing – it can alkalinize your body and raise your spirits.  It’s light refreshing scent makes it a perfect focus for spring inspiration! Broiled Lemon Salmon Ingredients: 2 tbsp. chives 1 clove garlic 1 tbsp. low sodium soy sauc .33 cup lemon juice 1 lemon […]

Eat This – Flavorful Protein

March 3, 2013 by


By:  Samantha Ray New GT clients often find eating enough clean protein to be a challenging endeavor.  I often hear from folks how they can’t possibly choke down another piece of chicken and how bland their protein tastes.  Initially eating enough protein can be arduous, primarily because folks are changing from a protein deficit to […]

Eat This – Newbie Fundamentals

February 3, 2013 by


  Welcome Newbies!  Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’?  I understand this task can be quite daunting initially, so keep it simple.  This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods.  Most diets count ‘calories’; Genesis promotes eating whole foods. […]

Eat This – Holiday Party Appetizers

December 2, 2012 by


By:  Samantha Ray Are you feeling overwhelmed on navigating the non-stop holiday partying without hindering your goals and hurting yourself?  My advice is to ALWAYS plan and be prepared for success.  Fail to plan, plan to fail!  Some suggestions: eat before you go out, especially if you’re uncertain what’s being served.  Potluck?  Bring a GT […]

GT Peeps Living Consciously Through The Holidays…

November 27, 2012 by


The holidays seem to be the hottest time of year to catch up with everyone we have EVER encountered in life.  We squeeze 20 events into 8 nights and paste our biggest smile on for each of them.  Many of us will be pulled in several directions that go against our self-care, like baking sugary traditions, being served alcohol […]

Eat This: Versatile Winter Squash

September 30, 2012 by


I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable.  Since dropping my story that “Anything that resembles baby food can’t possible taste good” I can now appreciate its multifaceted uses.  Now squash is one of my favorite veges and I eagerly anticipate it’s fall harvest.  Another benefit to winter […]

EAT THIS: Completely Sauced

June 1, 2012 by


Many folks understand that when it comes to eating out or at other peoples houses, the sauces that show up on our plates (often unannounced!) can be a minefield of potential poo.  Sauces can carry high quantities of salt, sugar, thickening agents (think wheat and corn) as well as unidentified fats and creaming agents.  Many […]

EAT THIS: The Well-Dressed Salad

April 28, 2012 by


We’re finding an increase of greens and fresh vegetables in the Farmer’s Markets – and this turns our brains to the wonders and versatility of salad.  There is truly no end to the many combinations of possibility – we’re way past the iceburg lettuce and tomato wedges of old! To build a perfect salad, start […]