Browsing All posts tagged under »fat loss food«

Eat This: The Beloved Winter Squash

October 6, 2013 by

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By:  Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable.  Since dropping my story that, “Anything that resembles baby food can’t possible taste good”,  I can now appreciate its multifaceted uses.  Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest!  Another […]

Eat This – Homemade Jerky

August 3, 2013 by

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Homemade jerky is an invaluable travel food for summertime activities.  It packs well and doesn’t require refrigeration for camping, backpacking, hiking, boating, or any other outdoor activities you might engage in.  Bison can be replaced by any type meat roast (beef, elk, venison) and feel free to experiment with different no salt spices.  Many of […]

Eat This – Travel Food

June 3, 2013 by

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By:  Samantha Ray Tis the summertime season of long days outside and weekends away.  These travel foods can help you navigate and plan for successful excursions.  Taking food with you can be EASY if we pre-plan.  There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]

Eat This – Newbie Fundamentals

February 3, 2013 by

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  Welcome Newbies!  Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’?  I understand this task can be quite daunting initially, so keep it simple.  This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods.  Most diets count ‘calories’; Genesis promotes eating whole foods. […]

Eat This – Holiday Party Appetizers

December 2, 2012 by

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By:  Samantha Ray Are you feeling overwhelmed on navigating the non-stop holiday partying without hindering your goals and hurting yourself?  My advice is to ALWAYS plan and be prepared for success.  Fail to plan, plan to fail!  Some suggestions: eat before you go out, especially if you’re uncertain what’s being served.  Potluck?  Bring a GT […]

EAT THIS: Thanksgiving Dinner

November 5, 2012 by

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Healthy Thanksgiving traditions begin here with these mouth watering GT holiday recipes.  We’re offering you two fresh whole food menu ideas. The first is our ‘traditional’ GT Thanksgiving menu and the second menu includes recipes from our NEW 2nd cookbook, More Recipes for Delicious Living.  All of these recipes exhibit stepping ‘outside the box’ from […]

Eat This: Versatile Winter Squash

September 30, 2012 by

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I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable.  Since dropping my story that “Anything that resembles baby food can’t possible taste good” I can now appreciate its multifaceted uses.  Now squash is one of my favorite veges and I eagerly anticipate it’s fall harvest.  Another benefit to winter […]