Browsing All posts tagged under »elegant thinking«

Wherever You Go, There You Are

August 30, 2015 by


  Have you observed the little voice in between your ears lately?  Do you enjoy it’s perspective on your body and life?  Or does it sound more like a critic?  Is that little voice drawing conclusions and judgments of the outside world or is it enjoying the ability to create a new body and life? What if […]

Inspect Our Thinking

February 3, 2015 by


Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone.  We think of picking up a child from school, reaction is getting into a car and driving to school.  An action will have a thought right before it.  Simple, right? Our body […]

Cleaning up my mess!

September 3, 2014 by


After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]

Forget yesterday, have fun today!

August 3, 2014 by


I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’.  There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over,  oh crap – I never changed my body, the kids are back to school […]

Choosing Freedom

July 1, 2014 by


  If you told me my favorite part of fat loss through GT was going to be freedom, I would have thought you were crazy and looked at you like you have two heads. Apparently, two heads ARE better than one, because they would have been correct! Has anyone ever had these thoughts?  My butt […]

Happy Renewed YOU!

December 28, 2013 by


The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities.  This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there.  Starting today, make a commitment to yourself to honor your body and existence with self-care.  You DESERVE health! […]

I complete me…..

November 5, 2012 by


Do you remember passing the Kleenex box when Renee Zellweger said her famous words to Tom Cruise in Jerry McQuire? “YOU COMPLETE ME”.  Although quite romantic in the movie, did we ever think about the real meaning of those words?  Relying on someone else to complete……US?  What if we couldn’t change or fix someone to be our fairy […]

Sheri’s Rants #61: Elegant Thinking

October 25, 2012 by


When it comes to physical transformation, what is going on between your ears is where the rubber meets the road.  Your thinking provides the traction so you can take off – or the slippery surface you spend futile hours and days and weeks and months and even years slopping around on. Research shows that all […]

Where’s My Trophy?

September 3, 2012 by


When do I get my Busy – Bee Trophy? Last week, I was speaking with fellow GT coach and dear friend, Peggi, throughout the conversation she asked how I was handling things with school on top of work, my reply was – I’ve adapted. I don’t feel crazy busy anymore, even though I’ve added responsibilities […]