Browsing All posts tagged under »support«

One Coach’s GT Story

February 3, 2015 by

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Fat, sick and depressed, I discovered Genesis Transformation in December of 2008. No longer was I the fun, social and confident girl so many people had known. Nausea, embarrassment, shame and low energy defined my every day. Living in the same town I was born and raised in, everyone knew one another. Going to the […]

Just Breathe

March 3, 2013 by

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By: Coach Michele John “Your life does not get better by chance, it gets better by change.” –Jim Rohn I love this quote in relation to my journey with Genesis Transformation.  I understand change is scary.  Believe me, I feel like I have a PhD in change and what it feels like to shift profoundly […]

Adam’s Promise: a testimonial

March 3, 2013 by

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Let’s start with the before: Adam Surjan 200 pounds + Exhausted even after a good sleep, back pain, joint pain, antacids and acid reducers daily, dry skin, anxiety, not sleeping well, snoring, and believing my own excuses why I am not taking care of myself. My Story: I am married to my best friend and […]

I Removed Failure From My Vocabulary, The Day I Removed Diet From My Thinking

February 3, 2013 by

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I take it you are searching for the most reliable method for fat loss?  I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]

How We Roll: Coach Samantha Ray

January 6, 2013 by

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The past couple months I’ve been contemplating my priorities and their impact on how my time’s being spent.  It’s been an interesting process and one that is still evolving.  One profound realization in the past busy holiday month, while opening a new business (Genesis Kitchen), is that my self care HAS to be a priority, […]

RN Advice: Holiday Blues

December 2, 2012 by

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‘Tis the season to be jolly, right?  Not necessarily.  Realistically, with the increased tasks and shopping on an already taxed budget, entertaining additional guests and overall fatigue, we may feel more stress than elation.  The holidays may also have us missing loved ones or reminiscing of holiday pasts.  Here in the Midwest, not seeing the […]

GT Peeps Living Consciously Through The Holidays…

November 27, 2012 by

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The holidays seem to be the hottest time of year to catch up with everyone we have EVER encountered in life.  We squeeze 20 events into 8 nights and paste our biggest smile on for each of them.  Many of us will be pulled in several directions that go against our self-care, like baking sugary traditions, being served alcohol […]

Mind/Body Perspective: Loving Kindness Meditation

June 20, 2011 by

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LOVING KINDNESS MEDITATION: Sit comfortable in a chair with the feet on the ground or in a chair on a cushion/pillow cross-legged.  Ground into the sit bones and lengthen up through the crown of the head; lengthening the spine.  Relax  shoulders back and down and keep the spine in neutral.  Close the eyes, rest hands […]

A Recipe for Delicious Living

October 7, 2010 by

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Courtney Townley Just as there are a few special ingredients that make-up your favorite meals, there are a few things that, sprinkled along the path of your Genesis Transformation journey, are sure to make your transformation process delicious too! As most of you reading this know, Genesis is about so much more than just fat […]

Sheri’s Rants #38: Consider the ‘Comfort’ Zone

May 7, 2010 by

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These are real questions that have been sent to me by email: “I have heard about your program and my neighbor that did it looks amazing.  I did some things that she suggested but every time the scale goes down a couple pounds I start eating fast food or ice cream!  I know this is […]