Browsing All posts tagged under »yoga«

Holiday Food Tips and Appetizer Ideas

December 15, 2015 by


  When we feel better, we do better.  When we do better, we feel better.  If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]

Freedom to Love

July 1, 2014 by


What happens when you just let go of the need to be right? Nothing. It is in this nothingness where one can find peace. The argument stops. So does the “pain”. If it causes pain, it is not true, so when we give up this overwhelming desire to control, to be right, we release ourselves […]

How We Roll: Coach Katie Surjan

October 6, 2013 by


Thank you for spending the day with me 🙂  The following day is tracking my typical Wednesday: 4:00-4:15 am wake up, feeling rested, bring a smile to my face and thank God for the beautiful day I’m about to have.  Start coffee, drink water and lemon, let my dog out, dump chicken thighs into the […]

How We Roll: Coach Peggi Ingram

September 2, 2013 by


So as I move into my quest for creating balance in my life, I have come to realize that I hold all responsibility and have infinite possibilities for that quest.  I find this exhilarating.  I, little me, have the ability, by each and every choice I make, to create the balance I want in my […]

How We Roll: Coach Lyndsey Marshall

June 3, 2013 by


Today I have cleared my schedule in order to take some time to spend with my dogs and my husband.  Justin has been gone for the past month, he was at a military training school.  We had basically no communication the entire time.  It was very intense for him, and challenging for me.  Though I […]

How We Roll: Coach Samantha Ray

January 6, 2013 by


The past couple months I’ve been contemplating my priorities and their impact on how my time’s being spent.  It’s been an interesting process and one that is still evolving.  One profound realization in the past busy holiday month, while opening a new business (Genesis Kitchen), is that my self care HAS to be a priority, […]

Meditating Moms

December 2, 2012 by


By: Jenny Carr Society creates social norms that predetermine our decision as to how easy or hard it is to be a mom.  It dictates for us how we should prioritize our time with our infants, toddlers, and children, as well as predetermining how much self-care we give ourselves when we have a family, and […]

GT Peeps Living Consciously Through The Holidays…

November 27, 2012 by


The holidays seem to be the hottest time of year to catch up with everyone we have EVER encountered in life.  We squeeze 20 events into 8 nights and paste our biggest smile on for each of them.  Many of us will be pulled in several directions that go against our self-care, like baking sugary traditions, being served alcohol […]

Body Moves + Body Rest = Happy Muscles

October 23, 2012 by


As a Former Cardio Queen and over zealous group exercise class participant,  I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body.   My 200 pound body took one for the team did the work AND rest to learn about […]

Kelly’s Journey – September 2012

September 3, 2012 by


I got my hair cut super short today! I’ve worked out with my friends on the beach the past two weekends! I wore a dress to work last week! I jog up hills during my cardio training! I wear tank tops without a cover up shirt! I go to yoga every Wednesday! These days I […]