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Be aware! Keep your conscious mind present. Do not allow your subconscious to run the show. Notice, consistently, what goes on in between your ears and accept complete responsibility for it. How aware of your conscious vs subconscious driven thinking are you? How about behavior? Can you notice which area your behavior is driven by? […]
February 2, 2016 by Katie Surjan
I once asked someone if she dropped her phone, would she then pull out a sledgehammer and smash it to pieces just because she dropped it? She answered, NO, of course not, I have the latest i-phone, it costs too much!!! I then asked – have you ever attempted to become healthier? She said yes, […]
December 15, 2015 by Katie Surjan
When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
November 24, 2015 by Peggi Ingram, RN BSN
Is there any product, diet or regime I can do to drop 10-15 pounds before the holidays? Please help! Janie Dear Janie, I love this question because this is a question that I think we all have at one time or another. We have a special occasion, want to look our best and a quick […]
August 30, 2015 by Katie Surjan
Have you observed the little voice in between your ears lately? Do you enjoy it’s perspective on your body and life? Or does it sound more like a critic? Is that little voice drawing conclusions and judgments of the outside world or is it enjoying the ability to create a new body and life? What if […]
September 3, 2014 by Katie Surjan
After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]
June 2, 2014 by Katie Surjan
Summer is here! Travel plans, kids out of school, BBQ’s, pool parties, boating, beaches, Graduation parties and more. So how do we survive while on a journey towards increased health, fat loss and increased muscle mass? Well, how about we ask ourselves what would increase my pleasure this summer? What if all of these “perceived […]
June 2, 2014 by Peggi Ingram, RN BSN
by: Peggi Ingram, RN BSN Ten to 15 percent of people in the United States have been diagnosed with gallstone at one time or another and many more have gallstones with no symptoms. Gall bladder disease is on the rise and it is no wonder with the obesity epidemic and eating habits in the United […]
December 27, 2013 by Peggi Ingram, RN BSN
Do you grab a breath mint or piece of gum after meals? Driving in the car? Between meals just to chomp on something? Do you think this mindless habit is ok because they are sugar free and have no calories? Interesting because that is exactly what I thought. No big deal, right? It seemed that […]
Genesis Transformation's Blog 
July 27, 2016 by Sheri Lynn
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