Browsing All posts tagged under »fat loss meals«

EAT THIS: One Pot Bone-Warming Meals

January 5, 2015 by

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Oh I love the simplicity of my slow cooker on these long cold winter days!  And if I don’t get something in the slow cooker in the morning, I can still easily whip up a one pot bone-warming meal. These recipes are straight from the recipe section in our food journaling tool, Genesis. Buffalo Chili […]

Eat This – Travel Food

June 3, 2013 by

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By:  Samantha Ray Tis the summertime season of long days outside and weekends away.  These travel foods can help you navigate and plan for successful excursions.  Taking food with you can be EASY if we pre-plan.  There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]

Eat This – Flavorful Protein

March 3, 2013 by

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By:  Samantha Ray New GT clients often find eating enough clean protein to be a challenging endeavor.  I often hear from folks how they can’t possibly choke down another piece of chicken and how bland their protein tastes.  Initially eating enough protein can be arduous, primarily because folks are changing from a protein deficit to […]

EAT THIS: Thanksgiving Dinner

November 5, 2012 by

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Healthy Thanksgiving traditions begin here with these mouth watering GT holiday recipes.  We’re offering you two fresh whole food menu ideas. The first is our ‘traditional’ GT Thanksgiving menu and the second menu includes recipes from our NEW 2nd cookbook, More Recipes for Delicious Living.  All of these recipes exhibit stepping ‘outside the box’ from […]

EAT THIS! CHOW – One Pot Meals

February 27, 2011 by

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Save time (and hassle!) by throwing all your ingredients into one pot.  Make easy and soul-satisfying food with minimal fuss and quick clean-up. These one-pot meals are perfect for school-night suppers, make-ahead meals and when you just don’t feel like spending too much time in the kitchen.  Even better?  Great leftovers to store in the […]