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Even coaches succumb to the sugar addiction cycle. While I would like to think I could resist or had measures in place to prevent going into this cycle, I am just like each and every one of you. I sometimes fall into it and have to work my way out of the rabbit hole. For […]
July 20, 2015 by Peggi Ingram, RN BSN
Have you ever taken a bite of something you know is not good for you and then decided ‘what the heck, I have to detox anyway so I might as well have some more’? Most of us have. Really think about that. What is wrong with that picture? Or perhaps think of it another way. […]
January 5, 2015 by Peggi Ingram, RN BSN
The holidays are over, all of the hoopla is done and the dreary winter months are upon us. Do you ever wonder why the months following Christmas makes us feel frustrated, lonely, sad or depressed instead of energized and gung-ho? For many of us, we are affected by: A let down from stress adrenaline Lack […]
September 3, 2014 by Peggi Ingram, RN BSN
This past month I have been in a HUGE detox. WOW it has been a big one! I feel I am pretty used to feeling detox symptoms in the body and I am usually able to keep my brain in check. But, this last week with an exposure to a pesticide, my brain has gone […]
September 2, 2013 by Peggi Ingram, RN BSN
Josie in California submitted this question: “Why do I get a virus or cold when I am detoxing? Should I use antibiotics?” Josie, this is a great question. Many of us are returning from our relaxing summer vacation detour in our journey to health. We begin journaling our foods again eliminating foods/drinks that have created […]
August 3, 2013 by Katie Surjan
Does this sound familiar? You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]
June 3, 2013 by Katie Surjan
Some folks take a vacation to completely escape all forms of reality, others decide they need a little “break” from self-care for a week, and others will use vacation as a time to completely restore with rest, tropical fruits/vegetables, message, soaking up the sun, swimming in the ocean, unplugging from social media, detaching from daily […]
February 3, 2013 by Peggi Ingram, RN BSN
In life, there is typically an action and then a reaction or consequence that follows. When we look at the food and drinks we ingest, that holds true as well. As Sheri Lynn taught me, long ago that with every bite we take we are either generating or degenerating our health. Yes, EVERY bite. Each […]
November 5, 2012 by Sheri Lynn
I’m thankful for going through detox….. there I said it. Yes… I’m thankful for it! Having gone through it, yet again, I have learned another valuable lesson. I’m not perfect, and I thank god I’m not. Trying to write this with a fuzzy brain, and so many things swirling around in my head, makes […]
Genesis Transformation's Blog 
November 24, 2015 by Peggi Ingram, RN BSN
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