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Be aware! Keep your conscious mind present. Do not allow your subconscious to run the show. Notice, consistently, what goes on in between your ears and accept complete responsibility for it. How aware of your conscious vs subconscious driven thinking are you? How about behavior? Can you notice which area your behavior is driven by? […]
December 15, 2015 by Katie Surjan
When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
August 30, 2015 by Katie Surjan
Have you observed the little voice in between your ears lately? Do you enjoy it’s perspective on your body and life? Or does it sound more like a critic? Is that little voice drawing conclusions and judgments of the outside world or is it enjoying the ability to create a new body and life? What if […]
August 3, 2013 by Peggi Ingram, RN BSN
I have joined The Club – The Colon Club as it is called to those 50 and older who have experienced their first colonoscopy. I will admit that I was in quite a tizzy about making the pre-operative appointment and put it off as long as I could, even though I know the importance of […]
April 28, 2013 by Katie Surjan
When we love ourselves by caring for ourselves – we clear space in our head and heart to be fully present and share that love and energy with others. When we practice self-love, we know what respect, patience, compassion, and commitment means and how it feels. Soon, we notice we treat others with this same […]
April 26, 2013 by Sheri Lynn
Dear Dave, My wife and I have been eating Paleo very strictly for over a year and have had mixed results. At first we both lost lots of weight but now our weight has gone up and some aches and pains have returned. What’s the deal? Dan, Phoenix Dear Dan, Paleo, as you know, […]
April 26, 2013 by Peggi Ingram, RN BSN
By: Nettie Bell-Newton I’m a wife, a mother, a grandmother, a college student, business owner, and an aspiring photographer. I love to read, write, run, workout, shoot photos, and restore old furniture. I’m a lover of all things beautiful, and have been creating beauty my entire life. First as a hairdresser, then as a personal […]
March 3, 2013 by Katie Surjan
If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]
February 3, 2013 by Katie Surjan
I take it you are searching for the most reliable method for fat loss? I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]
Genesis Transformation's Blog 
July 27, 2016 by Sheri Lynn
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