Browsing All posts tagged under »attitude«

Shift Into Gratitude

November 5, 2012 by


Another year has flown by and like a student sitting in the front row of a class, I feel I have learned so much.  In all honesty, during the  last couple of years my world has been one giant roller coaster of highs, lows, twists, turns and transitions.  During the high times, I breeze through […]

Gettin’ the Gratitude – notes on Fueling

October 31, 2010 by


Peggi Ingram, RN I know many people struggle with fueling and I just wanted to present another perspective.   I remember eating all of that food and I was tired of the preparation, the packing, the planning and eating all of that food. It was hard. I had other things to do. My family had […]

Jan’s Journey – July 2010

July 5, 2010 by


After 8 months, I have on average lost 4 lbs a month.  Progress is much slower than I wanted but I understand that I can only  lose 1- 1 1/2 lb of fat per week and I am averaging 1 lb, so I am making average progress. It is just hard for a type A […]