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There sure are alot of suggestions, theories and diets circulating around at this time of year. Everyone seems to be seeking a diet…what if, we just ate real food…for life? I’m often asked what food helps people lose weight. My answer is anything other than processed, sugar laden food. Fat Storage is merely a sign […]
December 27, 2013 by Peggi Ingram, RN BSN
We are Genesis Transformers! We are transforming our lives day in and day out. Every new moment in our lives is a new opportunity to transform! Transforming is defined as: to change the nature, function, or condition of; metamorphous. We are changing our nature of thinking, of habits, and of choices that empower us! […]
December 2, 2013 by Peggi Ingram, RN BSN
During the hustle and bustle of the holiday season, I like to take a few hours away to spend some time alone reflecting on the past year’s journey. Where did I start this year? What roadblocks/paths appeared? Where am I today? Am I in a better spot than I was at the beginning? What did […]
September 23, 2013 by Katie Surjan
I recently had the pleasure of working side by side with Genesis Transformation’s Founder, Sheri Lynn. Sheri was asked to create a safety, prevention and wellness program for the owners and employees at a Lumber Mill in Montana. Their needs were to relieve the company of pain and to teach proper bio-mechanics in order to […]
September 2, 2013 by Peggi Ingram, RN BSN
So as I move into my quest for creating balance in my life, I have come to realize that I hold all responsibility and have infinite possibilities for that quest. I find this exhilarating. I, little me, have the ability, by each and every choice I make, to create the balance I want in my […]
April 26, 2013 by Peggi Ingram, RN BSN
This Mother’s day, I wanted to touch upon a topic that I and several of my clients are experiencing; caring for aging parents or grown children. Sometimes we even do this at the same time. This is the ‘Sandwich Generation’. Being a caregiver takes a toll financially, physically and emotionally if one does not practice […]
March 30, 2013 by Peggi Ingram, RN BSN
I just returned from a wonderful relaxing week of vacation; sun, surf, good friends AND food in another country. Right away I realize my article for the newsletter is due in 2 days. Oh my, I don’t think this will be good. I have no idea of what to write about. My brain is full […]
March 3, 2013 by Peggi Ingram, RN BSN
by: Coach Courtney Townley I am a mama, a GT coach, a busy personal trainer, a lover of life AND oh-so human. How I roll is far from perfect but I do feel that my lifestyle has a consistent rhythm to it that has rewarded me with a physical state that is healthy, vibrant and […]
February 3, 2013 by Peggi Ingram, RN BSN
In preparation of writing this article for the “Newbie” edition, I started thinking about where I am at, and realize I’m a little jealous. After years of being a part of Genesis Transformation, lately I have felt myself getting a little complacent. Just rolling along…doing what I do… day in, day out, feeling pretty OK. […]
February 3, 2013 by Peggi Ingram, RN BSN
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” –Herophilus, 300 BC Therefore…. Let today be the day; a new beginning, a clean slate, a fresh start, a new page. Call it what you will, but today can be the day you […]
January 3, 2014 by Katie Surjan
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