Browsing All posts tagged under »fitness«

Eat This – Thanksgiving Dinner

November 3, 2013 by

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By:  Samantha Ray Healthy Thanksgiving traditions begin here with these mouth watering GT holiday recipes.  We’re offering you two fresh whole food menu ideas. The first is our ‘traditional’ GT Thanksgiving menu and the second menu includes recipes from our 2nd cookbook, More Recipes for Delicious Living.  All of these recipes exhibit stepping ‘outside the […]

How We Roll: Coach Christy Ewing

July 7, 2013 by

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Change is inevitable, this is what I know.  I have been in the midst of change over the past few months and I found myself reflecting upon how I roll when life events happen and change is coming my way whether I think I am ready for it or not.  I have found change can […]

RPE vs. Heart Rate Monitors

May 20, 2013 by

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Would you walk into a gym for the first time ever and dead lift 300 pounds without injury?  Would a triathlete train only for swimming and biking and figure he’s in good enough shape to just wing the 26 mile run?  Would you hop on a bike for a 100 mile ride if you haven’t […]

How We Roll: Coach Courtney Townley

March 3, 2013 by

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by: Coach Courtney Townley I am a mama, a GT coach, a busy personal trainer, a lover of life AND oh-so human.  How I roll is far from perfect but I do feel that my lifestyle has a consistent rhythm to it that has rewarded me with a physical state that is healthy, vibrant and […]

Newbie’s Issue & One more myth, BUSTED!

February 25, 2013 by

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The month is dedicated to GT Newbies and keeping it real with our mythbusters… Myth:  Daily High Intensity workouts will result in a fit and defined body FAST.  Rest days only hold me back. Busted:  Many people will overtrain their bodies for quick and short-lived WEIGHT loss, not fat loss. These people are burning ALL […]

I Removed Failure From My Vocabulary, The Day I Removed Diet From My Thinking

February 3, 2013 by

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I take it you are searching for the most reliable method for fat loss?  I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]

The Powerhouse of Movement: Strengthening the Core

January 15, 2013 by

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The muscles of the core act to stabilize the spine, pelvis and shoulder girdle and consist of far more muscles than just the abs. The abs have very limited and specific actions while the core allows for all motion to take place by joining the upper body to the lower body and also the front […]

Barre Classes with Coach Courtney Townley

December 10, 2012 by

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Genesis Transformation Coach, Courtney Townley, recently went through the Booty Barre certification program and is now teaching barre classes in Kalispell, MT at Flathead Health and Fitness (300 1st Avenue West). Classes are 1 hour in length and are held Wednesday at 9:30am and Friday at 8:30am. Be sure to come early…classes are very well […]

GT Peeps Living Consciously Through The Holidays…

November 27, 2012 by

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The holidays seem to be the hottest time of year to catch up with everyone we have EVER encountered in life.  We squeeze 20 events into 8 nights and paste our biggest smile on for each of them.  Many of us will be pulled in several directions that go against our self-care, like baking sugary traditions, being served alcohol […]

Body Moves + Body Rest = Happy Muscles

October 23, 2012 by

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As a Former Cardio Queen and over zealous group exercise class participant,  I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body.   My 200 pound body took one for the team did the work AND rest to learn about […]