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The intent of these words is to elicit a proactive response in you, the reader. I have seen people take their food choices into their hands and seen great changes happen as a result. The choice is yours, to take your options back from those who are choosing for you or to stay on the […]
December 15, 2015 by Katie Surjan
When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
February 3, 2015 by Peggi Ingram, RN BSN
Healthy people spend time in their kitchen, period. If you really want to improve the quality of your health, you must set the stage for your success. And center of the health stage is YOUR KITCHEN. Your kitchen is a sacred space that has the power to either nourish or deplete your life. It is […]
January 5, 2015 by Peggi Ingram, RN BSN
Run Time: 56 minutes Featuring: Tony Geraci “In one generation, fruit has become a flavor, not a food.” –Tony Geraci In the documentary, Cafeteria Man, Tony Geraci takes a bold stance as the Balitmore City Public Schools Food Service Director to create major transformation in the foods being served to over 85,000 kids each day. […]
December 1, 2014 by Peggi Ingram, RN BSN
The holidays are a time of joy, celebration, family, indulgences and chaos. I love the holidays with the decorations, parties and family however I usually indulge too much on gifts, stretch myself a bit too thin and get a bit lax on my self-care and eating. This holiday I am doing something very different. I […]
August 3, 2014 by Peggi Ingram, RN BSN
Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]
June 2, 2014 by Katie Surjan
Easy Does It! Well the weather is finally getting warmer and it’s time to mentally be prepared for summer barbecues & picnics. Picnics- prepare and keep it simple- Have fun! Here’s the start of my food list for 2014 that will make a picnic or barbecue fun. Keep it colorful and you’ll be smiling […]
March 3, 2013 by Peggi Ingram, RN BSN
by: Coach Courtney Townley I am a mama, a GT coach, a busy personal trainer, a lover of life AND oh-so human. How I roll is far from perfect but I do feel that my lifestyle has a consistent rhythm to it that has rewarded me with a physical state that is healthy, vibrant and […]
February 3, 2013 by Peggi Ingram, RN BSN
In life, there is typically an action and then a reaction or consequence that follows. When we look at the food and drinks we ingest, that holds true as well. As Sheri Lynn taught me, long ago that with every bite we take we are either generating or degenerating our health. Yes, EVERY bite. Each […]
Genesis Transformation's Blog 
December 15, 2015 by David Cohen
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