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Have you observed the little voice in between your ears lately? Do you enjoy it’s perspective on your body and life? Or does it sound more like a critic? Is that little voice drawing conclusions and judgments of the outside world or is it enjoying the ability to create a new body and life? What if […]
November 2, 2014 by Katie Surjan
On behalf of our entire GT family; past, present and future, we thank YOU, Sheri! Thank you for saying YES when you heard the call, over and over. Thank you for saying yes to us, when you may have wanted to say no so you had more time to knit. 🙂 You broke the mold with […]
November 2, 2014 by Peggi Ingram, RN BSN
I was recently in India where gratitude was reinvented for me. You see, I have always considered myself a grateful person, but as I learned, there are many layers of gratitude. As we come upon this month of Thanksgiving and giving thanks, I invite you to look at gratitude from a slightly nuanced perspective. How […]
November 2, 2014 by Katie Surjan
Holiday “Season” is here! Everyone look down at your body. Repeat after me: Thank you body for being such a beautiful goddess because of the way I care for you! Ummmm, that might apply to you or that might be complete B.S. and you are gagging by now, if you are anything like the old me around […]
November 2, 2014 by Katie Surjan
Looking to start a new ritual or habit to bring in more joy? Please give this one a shot until you create your own. I’ve been faithful to this for the past few years and it has brought me immense joy and happiness! I find this practice VERY valuable to switch my brain from […]
November 2, 2014 by Peggi Ingram, RN BSN
When was the last time you thanked your body for storing or getting fat? Not something you are thankful for? Think again. Fat on our bodies is a wonderful thing. Really it is. Fat in and on our bodies offer a layer of protection to our bones and organs to cushion from injury. It also […]
December 2, 2013 by Peggi Ingram, RN BSN
During the hustle and bustle of the holiday season, I like to take a few hours away to spend some time alone reflecting on the past year’s journey. Where did I start this year? What roadblocks/paths appeared? Where am I today? Am I in a better spot than I was at the beginning? What did […]
November 3, 2013 by Katie Surjan
One fundamental rule I’ve acquired while working with Sheri Lynn is that two things can not occupy the same space. I often use this reference in terms of food, however; it also applies to thought. If we are grateful for our body, we will dissolve judgment and negativity towards it. By filling that one […]
July 7, 2013 by Peggi Ingram, RN BSN
Change is inevitable, this is what I know. I have been in the midst of change over the past few months and I found myself reflecting upon how I roll when life events happen and change is coming my way whether I think I am ready for it or not. I have found change can […]
August 30, 2015 by Katie Surjan
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