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August 30, 2015 by Katie Surjan
Have you observed the little voice in between your ears lately? Do you enjoy it’s perspective on your body and life? Or does it sound more like a critic? Is that little voice drawing conclusions and judgments of the outside world or is it enjoying the ability to create a new body and life? What if […]
April 28, 2013 by Katie Surjan
When we love ourselves by caring for ourselves – we clear space in our head and heart to be fully present and share that love and energy with others. When we practice self-love, we know what respect, patience, compassion, and commitment means and how it feels. Soon, we notice we treat others with this same […]
February 3, 2013 by Peggi Ingram, RN BSN
In preparation of writing this article for the “Newbie” edition, I started thinking about where I am at, and realize I’m a little jealous. After years of being a part of Genesis Transformation, lately I have felt myself getting a little complacent. Just rolling along…doing what I do… day in, day out, feeling pretty OK. […]
February 3, 2013 by Katie Surjan
I take it you are searching for the most reliable method for fat loss? I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]
February 3, 2013 by Peggi Ingram, RN BSN
Inflammation is the cornerstone of the body’s healing response. It is the front line of defense used by the immune system bringing more immune activity and nourishment to the site of injury or infection. Inflammation can be either acute or chronic. Acute inflammation is a rapid response to injury or illness. We experience warmth, swelling […]
January 15, 2013 by Katie Surjan
The muscles of the core act to stabilize the spine, pelvis and shoulder girdle and consist of far more muscles than just the abs. The abs have very limited and specific actions while the core allows for all motion to take place by joining the upper body to the lower body and also the front […]
January 5, 2013 by Peggi Ingram, RN BSN
While the hustle and bustle of the holidays have ended and all should be calm; anxiety has a way of sneaking up on us and rearing its ugly head like an unwanted guest. What causes anxiety is individual however there are some common triggers: Family/relationships Work situations Self-destructive talk and thoughts Health Financial worries Unfamiliar […]
January 5, 2013 by Peggi Ingram, RN BSN
by: Michele John When I began my journey with Genesis Transformation, it was all about dropping fat, getting healthy, sleeping better and changing up my life. In my head, “changing up my life” meant getting my “after” photo (finally) when that magic number appeared on the scale. Now don’t get me wrong, those are valid […]
January 5, 2013 by Peggi Ingram, RN BSN
by Amy Zimmerman, BSN RN Priorities. Now is time more than ever for me to really reflect and get mine in line. Macklynn Elizabeth Zimmerman was born on 12/28/12 at 6:43 am. She weighed 6 pounds, 11 ounces and was 19 inches long. We’ve made it home from the hospital with only a small glitch […]
Genesis Transformation's Blog 
August 4, 2016 by Sheri Lynn
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