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the body achieves what the mind believes
RN Advice: I’ve Joined the Club Update
So 2 months ago I wrote about my experience with my screening colonoscopy. While I was able to alter the prescribed clear liquid diet to foods that work for me, I was not able to change the actual prep or anesthetic used. As I write this, I am now 11 weeks out and am still […]
Posted in: RN Advice
Eat This: The Beloved Winter Squash
October 6, 2013
by Sheri Lynn
By: Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that, “Anything that resembles baby food can’t possible taste good”, I can now appreciate its multifaceted uses. Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest! Another […]
Posted in: Eat This!
Engaged!
September 23, 2013
by Katie Surjan
I recently had the pleasure of working side by side with Genesis Transformation’s Founder, Sheri Lynn. Sheri was asked to create a safety, prevention and wellness program for the owners and employees at a Lumber Mill in Montana. Their needs were to relieve the company of pain and to teach proper bio-mechanics in order to […]
Posted in: Genesis Coaches Articles
RN Advice: Virus, Infection or Detox?
September 2, 2013
by Peggi Ingram, RN BSN
Josie in California submitted this question: “Why do I get a virus or cold when I am detoxing? Should I use antibiotics?” Josie, this is a great question. Many of us are returning from our relaxing summer vacation detour in our journey to health. We begin journaling our foods again eliminating foods/drinks that have created […]
Posted in: RN Advice
Ask Dave: Gluten free and Still Hurting?
September 2, 2013
by Sheri Lynn
Dear Dave, After finding that I am ‘gluten-sensitive’ I changed my diet to 100% gluten-free but am still having many of the same symptoms as before. How safe are the gluten-free products out there and are there brands that you recommend? Kathy, Florida Dear Kathy, GREAT question Kathy! Many people simply assume that gluten free […]
Posted in: Ask Dave
How We Roll: Coach Peggi Ingram
September 2, 2013
by Peggi Ingram, RN BSN
So as I move into my quest for creating balance in my life, I have come to realize that I hold all responsibility and have infinite possibilities for that quest. I find this exhilarating. I, little me, have the ability, by each and every choice I make, to create the balance I want in my […]
Posted in: HOW WE ROLL
GK’s Spice Blends – Eat This
September 2, 2013
by Sheri Lynn
By: Samantha Ray Tired of dry tasteless chicken? Having trouble choking down another piece of flavorless meat? GK’s spice blends are the perfect addition to anyone’s clean eating kitchen. They are easy and simple to use with any meat or vegetable. These spice blends from Genesis Kitchen take whole foods to the next level without […]
Posted in: Eat This!
Watch This: Genetic Roulette
September 2, 2013
by Sheri Lynn
WATCH THIS: Genetic Roulette – The Gamble of Our Lives 2012, 1hr25min, NR Directed by Jeffrey Smith The documentary Genetic Roulette grabbed my attention from the beginning. This film explores Genetically Modified Organisms, or GMOs, and their effect on our human population, as well as on animals that consume them. Many different medical professionals offer […]
Posted in: Watch This
Genesis Transformation's Blog 
October 6, 2013
by Peggi Ingram, RN BSN
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