Browsing All posts tagged under »core«


September 23, 2013 by


I recently had the pleasure of working side by side with Genesis Transformation’s Founder, Sheri Lynn.  Sheri was asked to create a safety, prevention and wellness program for the owners and employees at a Lumber Mill in Montana.  Their needs were to relieve the company of pain and to teach proper bio-mechanics in order to […]

The Powerhouse of Movement: Strengthening the Core

January 15, 2013 by


The muscles of the core act to stabilize the spine, pelvis and shoulder girdle and consist of far more muscles than just the abs. The abs have very limited and specific actions while the core allows for all motion to take place by joining the upper body to the lower body and also the front […]

Sheri’s Workouts: Dynamic Quads

July 17, 2011 by


This is a fantastic leg workout – specifically the quads and targeting that nice outer sweep of that muscle, which gives such great shape to the legs.  This workout can be done anywhere with only a 2 x 4 (or rock), dumbells, medicine balls (used here), rocks,  or kettlebells.  There’s a fun chest exercise in […]

Sheri’s Workouts: The Power of Six – BodyWeight Butt and Core

March 13, 2011 by


Another installment in the popular Power of Six series!  This one is deceptively challenging, and uses NO weights.  We even filmed the moves in the bottom of a silver mine pit to showcase that you can, indeed, train anywhere… The background:  when weight lifting, the first 2-3 sets are really just about blood distribution.  When […]

Sheri’s Workouts: Push/Pull 1

September 10, 2010 by


A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Beginners Workout 3

February 15, 2010 by


Jamie Lynn Start with 15 repetitions of each exercise for the first set.  Shift to 12 repetitions for the next 2 sets Front Lunges With Arm Raise Stand with feet hip distance apart. Start on right side. INHALE: step forward into lunge leading with your heel, raise arms straight in front EXHALE: return to standing […]