Browsing All posts tagged under »core training«


September 23, 2013 by


I recently had the pleasure of working side by side with Genesis Transformation’s Founder, Sheri Lynn.  Sheri was asked to create a safety, prevention and wellness program for the owners and employees at a Lumber Mill in Montana.  Their needs were to relieve the company of pain and to teach proper bio-mechanics in order to […]

The Powerhouse of Movement: Strengthening the Core

January 15, 2013 by


The muscles of the core act to stabilize the spine, pelvis and shoulder girdle and consist of far more muscles than just the abs. The abs have very limited and specific actions while the core allows for all motion to take place by joining the upper body to the lower body and also the front […]

Beginners Workout #7 featuring Christy Ewing

June 14, 2010 by


Here is a great total body workout that challenges your balance, stability and core activation, while also working your legs, arms, chest and buttocks. I love this routine because it can be done at home or at the gym.  This time of year I enjoy taking my stability ball and band outside to enjoy the […]

Beginners Workout 3

February 15, 2010 by


Jamie Lynn Start with 15 repetitions of each exercise for the first set.  Shift to 12 repetitions for the next 2 sets Front Lunges With Arm Raise Stand with feet hip distance apart. Start on right side. INHALE: step forward into lunge leading with your heel, raise arms straight in front EXHALE: return to standing […]