Browsing All posts tagged under »fat loss tips«

Eat This: The Beloved Winter Squash

October 6, 2013 by

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By:  Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable.  Since dropping my story that, “Anything that resembles baby food can’t possible taste good”,  I can now appreciate its multifaceted uses.  Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest!  Another […]

Eat This – Homemade Jerky

August 3, 2013 by

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Homemade jerky is an invaluable travel food for summertime activities.  It packs well and doesn’t require refrigeration for camping, backpacking, hiking, boating, or any other outdoor activities you might engage in.  Bison can be replaced by any type meat roast (beef, elk, venison) and feel free to experiment with different no salt spices.  Many of […]

My First Vacation As A GT Client, by Mary Ann W.

June 3, 2013 by

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Vacation????? I CAN DO IT!!! I just finished my first week away since beginning my transformation with Genesis! I MADE IT & I’M SO HAPPY! With careful planning and counting the number of meals that I needed for a week and bringing “back-up food”:  it went so smoothly, even I was amazed. Group lunches, banquet […]

Eat This – Travel Food

June 3, 2013 by

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By:  Samantha Ray Tis the summertime season of long days outside and weekends away.  These travel foods can help you navigate and plan for successful excursions.  Taking food with you can be EASY if we pre-plan.  There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]

5 Nights: FAT LOSS DONE RIGHT!

February 27, 2012 by

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  FREE tele/webinar series – FAT LOSS DONE RIGHT! Let’s be honest and get to the point: YOU’RE TIRED OF BEING FAT.  You’re tired of DIETS THAT DON’T WORK.  You’ve had it with SPENDING MONEY ON THE NEXT BIG THING, and you’re tired of FALSE PROMISES.  In fact, you’re tired of BEING IN PAIN and you’re TIRED OF BEING TIRED. We get […]

Tips for Healthy Fat Loss

September 6, 2010 by

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Courtney Townley •    Water makes up 75% of our muscle fiber and 90% of our blood volume.   When it comes to fat loss our liver requires water to convert stored fat into energy.  Hydrating ourselves sufficiently throughout the day helps to accelerate the repair of muscle damage and the liver’s ability to process fat efficiently.  […]