Browsing All posts tagged under »weight loss programs«

Eat This: The Beloved Winter Squash

October 6, 2013 by


By:  Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable.  Since dropping my story that, “Anything that resembles baby food can’t possible taste good”,  I can now appreciate its multifaceted uses.  Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest!  Another […]

Eat This – Homemade Jerky

August 3, 2013 by


Homemade jerky is an invaluable travel food for summertime activities.  It packs well and doesn’t require refrigeration for camping, backpacking, hiking, boating, or any other outdoor activities you might engage in.  Bison can be replaced by any type meat roast (beef, elk, venison) and feel free to experiment with different no salt spices.  Many of […]

Eat This – Newbie Fundamentals

February 3, 2013 by


  Welcome Newbies!  Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’?  I understand this task can be quite daunting initially, so keep it simple.  This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods.  Most diets count ‘calories’; Genesis promotes eating whole foods. […]

Stacie’s Journey: July 2012

July 8, 2012 by


When I spoke to Courtney this week, I told her that I struggled every month with writing about my journey.  I said that I really didn’t know what I was supposed to write.  Her reply really opened my eyes and made this part of the journey much easier.  She said, “You aren’t supposed to write […]

Jackson Hole Crew ‘Weighs In’

October 3, 2010 by


Michele John and Jayne Ottman Health Based Fat Loss Presentation at the CHI Center We had the opportunity to present at St. John’s Medical Center’s Wellness “Lite Lunch series” last week.  Our presentation began with a full house, standing room only, and folks continued to come in during our hour long presentation.   Jayne led the […]