Browsing All posts tagged under »fat loss program«

Eat This: The Beloved Winter Squash

October 6, 2013 by


By:  Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable.  Since dropping my story that, “Anything that resembles baby food can’t possible taste good”,  I can now appreciate its multifaceted uses.  Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest!  Another […]

Eat This – Homemade Jerky

August 3, 2013 by


Homemade jerky is an invaluable travel food for summertime activities.  It packs well and doesn’t require refrigeration for camping, backpacking, hiking, boating, or any other outdoor activities you might engage in.  Bison can be replaced by any type meat roast (beef, elk, venison) and feel free to experiment with different no salt spices.  Many of […]

HOW WE ROLL: Coach Nettie Bell

June 1, 2012 by


As a (non traditional) college student, my days are primarily filled with college classes, and studying.  Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things.  I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]

Kelly’s Journey: June 2012

June 1, 2012 by


“The person who masters himself through self-control and discipline is truly undefeatable” ~ Buddha I read this quote recently and it struck me just how true it is.  I think these may be my new words to live by.  First, it tells me that all the hard work I’ve done over the past 15 months […]

Summer Survival

June 1, 2012 by


Summer, the time of year we all yearn for.  Those  months that beg for time at the lake, the beach,  BBQ’s, family or class reunion.   With this comes all kinds of opportunities to eat pooh , backslide and sabotage all of your work in creating health and a vibrant body,  often times  because of […]

Kelly’s Journey – January 2012

December 31, 2011 by


Happy New Year Everyone! I returned from Italy just before Thanksgiving.  It was nice to be back on my own treadmill and cooking in my own kitchen.  I’m moving right along and looking forward to giving away the next 40 pounds.  I like to think of it as giving away because I don’t ever want […]