Browsing All posts tagged under »water«

Holiday Food Tips and Appetizer Ideas

December 15, 2015 by


  When we feel better, we do better.  When we do better, we feel better.  If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]

Ask Dave: All Wet Behind the Ears

November 24, 2015 by


Dear Dave, I understand I should be drinking one gallon of water each day but I am overwhelmed at all the choices. Is there an advantage to Alkaline, distilled, spring, or any of the other choices? Is tap water OK to drink?    Wondering Over Water, New York Dear WOW, Great question and one that […]

Authentic Resolve

January 5, 2015 by


As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word.  I couldn’t say it any […]

When Self Care Slips

December 1, 2014 by


Since having my first baby in April, I was doing really well, in fact I was doing “it all”. Sleep when the baby sleeps, nah, I cleaned the house, made dinner for my family, took a shower, did my hair and makeup. I was working part time, starting my day at 4 AM sometimes after only […]

Cleaning up my mess!

September 3, 2014 by


After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]

Forget yesterday, have fun today!

August 3, 2014 by


I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’.  There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over,  oh crap – I never changed my body, the kids are back to school […]

Choosing Freedom

July 1, 2014 by


  If you told me my favorite part of fat loss through GT was going to be freedom, I would have thought you were crazy and looked at you like you have two heads. Apparently, two heads ARE better than one, because they would have been correct! Has anyone ever had these thoughts?  My butt […]

Happy Renewed YOU!

December 28, 2013 by


The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities.  This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there.  Starting today, make a commitment to yourself to honor your body and existence with self-care.  You DESERVE health! […]

Winter Hydration

December 10, 2013 by


Sometimes we forget this but our bodies require just as much water during the winter as during the hot summer months.  Think about it; the heat is on in our houses and the air is drier. Every cell in our body needs water.   Water hydrates our joints, skin, and mucus membranes.  It also protects our […]

RN Advice: Virus, Infection or Detox?

September 2, 2013 by


Josie in California submitted this question: “Why do I get a virus or cold when I am detoxing?  Should I use antibiotics?”  Josie, this is a great question.  Many of us are returning from our relaxing summer vacation detour in our journey to health.  We begin journaling our foods again eliminating foods/drinks that have created […]