Browsing All posts tagged under »intermediate workout«

Engaged!

September 23, 2013 by

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I recently had the pleasure of working side by side with Genesis Transformation’s Founder, Sheri Lynn.  Sheri was asked to create a safety, prevention and wellness program for the owners and employees at a Lumber Mill in Montana.  Their needs were to relieve the company of pain and to teach proper bio-mechanics in order to […]

Body Moves – July’s Beach Workout!

July 23, 2013 by

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BEACH WORKOUT! Whether you’re on a family vacation or just feel like soaking up the sun and view of a lake, ocean or pond, let’s switch it up and have some fun outside! The most important part of a beach workout, besides proper alignment, is hydration!  Throughout the summertime months, be sure you’re even more […]

The Powerhouse of Movement: Strengthening the Core

January 15, 2013 by

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The muscles of the core act to stabilize the spine, pelvis and shoulder girdle and consist of far more muscles than just the abs. The abs have very limited and specific actions while the core allows for all motion to take place by joining the upper body to the lower body and also the front […]

Barre Classes with Coach Courtney Townley

December 10, 2012 by

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Genesis Transformation Coach, Courtney Townley, recently went through the Booty Barre certification program and is now teaching barre classes in Kalispell, MT at Flathead Health and Fitness (300 1st Avenue West). Classes are 1 hour in length and are held Wednesday at 9:30am and Friday at 8:30am. Be sure to come early…classes are very well […]

Body Moves + Body Rest = Happy Muscles

October 23, 2012 by

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As a Former Cardio Queen and over zealous group exercise class participant,  I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body.   My 200 pound body took one for the team did the work AND rest to learn about […]

Sheri’s Workouts: The Power of Six – BodyWeight Butt and Core

March 13, 2011 by

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Another installment in the popular Power of Six series!  This one is deceptively challenging, and uses NO weights.  We even filmed the moves in the bottom of a silver mine pit to showcase that you can, indeed, train anywhere… The background:  when weight lifting, the first 2-3 sets are really just about blood distribution.  When […]

Sheri’s Workouts: All-Body Training Cardio

February 13, 2011 by

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These exercises, done as a circuit, will work your heart.  It’s a great set to do if you are an intermediate lifter fueling up or an intermediate to advanced lifter in maintenance – in either case, if you’ve been laying off the cardio to build or preserve muscle.  With this workout you work your entire […]

Sheri’s Workouts: The Turkish Get Up (TGU)

January 16, 2011 by

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A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Powered by Plyometrics

May 2, 2010 by

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Courtney Townley The road to fitness really never ends. We peak one mountain to find ourselves standing at the base of another.  As long as we are up for the challenge, there is always an aspect of our fitness that could use more attention.  The progressive nature of the Genesis Transformation program is demonstrative of […]

Sheri’s Workouts: All Body Blast (superset)

April 15, 2010 by

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A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]