Browsing All posts tagged under »intermediate workout«

Client Story: Lynn G.

February 27, 2010 by

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Let’s cut to the chase here.  Thanks to GT, I can boast of a 27 pound weight loss, 14 percent body fat reduction, and dropped from a size 14-16 to an 8!  And, as many of you already know, did it without deprivation or cravings.  It’s miraculous, and the “Before and After” photos back up […]

Sheri’s Workouts – Combo Supersets SHOULDERS/CALVES

February 15, 2010 by

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THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]

Sheri’s Workouts – Combo Supersets BACK

January 16, 2010 by

1

THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]

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Where I am right now… (Sheri Lynn)

  • Failure is the opportunity to begin again, more intelligently. 6 years ago
  • The tiniest shift can change your whole perspective. I like to stop for a moment and take 5 long, deep breaths. It keeps me quiet. 😇 6 years ago
  • When we make a mistake, we at least learn what doesn't work. No limits on the amount of mistakes, no limits on the amount of success. 6 years ago
  • Let's not demand that other folks be bigger people than we ourselves are willing to be. 6 years ago
  • We tend to put the brakes on right when we are in the middle of getting what we want. Allow that odd discomfort; we gotta grow through it. 6 years ago

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