Browsing All posts tagged under »insulin«

GOOD-BYE Diabetes, HELLO Life of Ease

October 6, 2013 by


Through media and beliefs handed to us by others, we have bought the idea that quick, processed foods will help those of us too busy to cook.  All of these “shortcuts” have derailed our body’s natural ability to actually work! Eventually, we go into a state of disease.  Well, thanks to Genesis & Coach Katie […]

From a Newbie Client…

February 3, 2013 by


I can’t believe it!!! Now I’m down 10 1/2 pounds! I’m eating more and more.  11 days ago on Thursday I started to lower my insulin units – you’re supposed to do it 1 at a time. Before yesterday I had already lowered it by 7 units!! Yesterday my blood sugar was low again when […]

Whole Grain vs. Flours

May 31, 2010 by


Samantha Ray One change that results in health benefits, and fat loss! –faster than many other changes (I’d say cut sugar first, and then flours…read below!), is to removes flours from your diet.  There is a large difference between the whole grain and the flour, both in content and how it affects your body. A […]

Coffee and Fat Loss – Samantha Gilman

January 22, 2010 by


How can coffee affect fat loss?  There are many people that believe their daily mug of coffee or other caffeinated drink helps them to lose weight. The diuretic effect of caffeine contributes to this weight loss which comes from a loss of water and not fat.  Coffee is also an appetite suppressant so people end […]