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Well, I have less than 4 pounds until I get to my 100 pound goal. It’s so close and I’m getting pretty excited, but I am also starting to really feel the magnitude of what I am about to accomplish. ONE HUNDRED POUNDS! Who ever starts a day, a month or even a year thinking they […]
November 5, 2012
by Sheri Lynn
Every single thing we have has been given to us, not necessarily because we deserved it , but gratuitously and for no known reason. The definition of gratefulness– great fullness-as described by Brother David Steindl-Rast is this: “the full response of the human heart to the gratuitousness of all that is”. I am sure everyone […]
November 5, 2012
by Peggi Ingram, RN BSN
Week 29: Genesis lifestyle while pregnant. Easy peasy, right? Especially when you’ve been on a journey for some time before conceiving and really feel like you have your head wrapped around what you need to do and how to do it. Right? Wrong! Sheri Lynn had warned me how difficult it can be to […]
October 28, 2012
by Sheri Lynn
October 4-6 in Tucson, AZ the 2012 Genesis Transformation Coach Training fully concluded with Level 3. This intelligent, hopeful and hard working group of women inspired us with their ability to reach deep and take self responsibility to a whole new level. We are very excited about what this batch of coaches will bring to […]
October 25, 2012
by Sheri Lynn
When it comes to physical transformation, what is going on between your ears is where the rubber meets the road. Your thinking provides the traction so you can take off – or the slippery surface you spend futile hours and days and weeks and months and even years slopping around on. Research shows that all […]
October 23, 2012
by Katie Surjan
As a Former Cardio Queen and over zealous group exercise class participant, I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body. My 200 pound body took one for the team did the work AND rest to learn about […]
October 21, 2012
by Peggi Ingram, RN BSN
I love this time of the year with the turning foliage, pumpkins baking in the oven and toasty fires but frankly this saying is right on. Halloween is the beginning of abundant comfort food meals and baked treats. Couple that with increased stress – a toxic combination that leads to INFLAMMATION. Do not fear, with […]
September 30, 2012
by Sheri Lynn
“The more mistakes you make and the more you suffer, that is what gives you depth.” -Susan Sarandon in the October More Magazine This statement spoke volumes to me. I just completed writing my GT Transformation story of my journey from 172 pounds to 133 pounds. This journey did not happen in a few months; it was […]
September 30, 2012
by Sheri Lynn
I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that “Anything that resembles baby food can’t possible taste good” I can now appreciate its multifaceted uses. Now squash is one of my favorite veges and I eagerly anticipate it’s fall harvest. Another benefit to winter […]
Genesis Transformation's Blog 
November 5, 2012
by Sheri Lynn
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