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Thanksgiving is right around the corner. We have a lot on our plates (no pun intended). So how can we survive this busy time without the holiday 15’s. For me, planning is the key. When we fail to plan, we plan on failing – I love this. What this means is that we can not […]
September 30, 2012 by Sheri Lynn
I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that “Anything that resembles baby food can’t possible taste good” I can now appreciate its multifaceted uses. Now squash is one of my favorite veges and I eagerly anticipate it’s fall harvest. Another benefit to winter […]
June 1, 2012 by Sheri Lynn
Many folks understand that when it comes to eating out or at other peoples houses, the sauces that show up on our plates (often unannounced!) can be a minefield of potential poo. Sauces can carry high quantities of salt, sugar, thickening agents (think wheat and corn) as well as unidentified fats and creaming agents. Many […]
March 3, 2012 by Sheri Lynn
Baked Breakfast Apples Try this simple recipes as a side dish at breakfast instead of potatoes. Works well as a snack or a light dessert, too! Also, scrumptious on oatmeal or with protein powder stirred in. Ingredients: 4 apples 1 tsp ground cinnamon Instructions: Preheat oven to 375 degrees. Cut up apples into 1-inch chunks, […]
Genesis Transformation's Blog 
November 15, 2016 by Peggi Ingram, RN BSN
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