Browsing All posts tagged under »diet head«

Body Moves + Body Rest = Happy Muscles

October 23, 2012 by


As a Former Cardio Queen and over zealous group exercise class participant,  I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body.   My 200 pound body took one for the team did the work AND rest to learn about […]

Sheri’s Rants # 36: So You’re Not Perfect.

April 20, 2010 by


Say you’re having a hard time getting your ‘head in the game’.  Maybe you’re pulling yourself together after a trip to the ‘ol family of origin, returning from a vacation, healing after an injury, or recovering from a head cold.  OR MAYBE you’ve been cruising along, dropping fat and enjoying yourself and suddenly, BAM – […]

Sheri’s Rants # 31: Burn the Ships!

December 28, 2009 by


A long while ago, a great warrior had to make a decision which ensured his success on the battlefield.  He was about to send his armies against a powerful foe, whose men outnumbered his own.  He loaded his soldiers into boats, sailed to the enemy’s country, unloaded soldiers and equipment, then gave the order to […]

Women’s Expo – Flathead Valley, MT

November 24, 2009 by


Jamie Lynn Success at the Women’s Expo In November we had our first ever Women’s Expo in the Flathead Valley, and it was a huge success.  Samantha and I had an opportunity to share our knowledge and experience with many new faces here in Kalispell.  Our task was to explain the GT process in 3 […]

Genesis Transformation Retreat 2009 – COD Ranch, Oracle, AZ

October 31, 2009 by


We met in Oracle, Arizona at the COD Ranch for 5 days and 4 nights of exploring, hiking, eating, yoga, yakking,  javelinas, games, dancing, bonding, coyotes, tea by the fire and oh yes – fat loss!  Some of us wanted to get back on track, some of us were newbies, some of us looking for […]

Sheri’s Rants # 28: What Caused the Fat Gain?

October 31, 2009 by


I want to break something down to you really fast, here:  What caused the fat gain in the first place? Until that reason is determined — different in each of us — no fat loss system can possibly succeed over the long term. Even if a short-term loss is achieved, the weight will be regained, […]

Sheri’s Rants # 27: Stopping the Pain

October 11, 2009 by


This video footage starts with me telling a story and going into a short spiel on GT.  Then we were done filming and I was having a smoothie.  The camera guy asked me a question and I went off on an impromptu rant – and didn’t know he was filming.  As a result, it was […]

Sheri’s Rants # 26: Diet Head in Debt

October 8, 2009 by


When planning purchases, especially major ones, life is much easier if you’ve saved up for them, isn’t it?  If you haven’t, then you end up in debt – and once you’re in debt you’re accruing interest rates, and now you owe even MORE money, right?  And the pain of payment is stretched out over time; […]

Sheri’s Rants #25: Your Basic Chewing Out.

September 10, 2009 by


This morning I took  four dogs on a hike up a rocky winding trail.  For most of the hike, it was dry and steep and hot.  When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time.  We climbed another […]