Browsing All posts tagged under »beginning fitness«

Introducing Coach Annie Davis

July 29, 2015 by

3

Annie Davis is a certified personal trainer through NPTI and NASM and a certified health coach through ACE.  She is a full-time Physical and Health Education teacher as well as a mother.  Annie has always had a passion for the health and fitness industry since she was 18 years old.  She truly discovered who she […]

RN Advice: Inflammation and Lab Values

March 3, 2013 by

0

Last month at the suggestion of the Newsletter I watched Supersize Me again.  While the whole movie relays a powerful message, there was one particular message that hit home with me; Morgan’s lab results. For those who have not seen the movie, Morgan Spurlock undertakes a 30 day carefully monitored and documented experiment of eating […]

Adam’s Promise: a testimonial

March 3, 2013 by

1

Let’s start with the before: Adam Surjan 200 pounds + Exhausted even after a good sleep, back pain, joint pain, antacids and acid reducers daily, dry skin, anxiety, not sleeping well, snoring, and believing my own excuses why I am not taking care of myself. My Story: I am married to my best friend and […]

Newbie’s Issue & One more myth, BUSTED!

February 25, 2013 by

0

The month is dedicated to GT Newbies and keeping it real with our mythbusters… Myth:  Daily High Intensity workouts will result in a fit and defined body FAST.  Rest days only hold me back. Busted:  Many people will overtrain their bodies for quick and short-lived WEIGHT loss, not fat loss. These people are burning ALL […]

How We Roll: Kelly Mortensen

February 3, 2013 by

1

In preparation of writing this article for the “Newbie” edition, I started thinking about where I am at, and realize I’m a little jealous. After years of being a part of Genesis Transformation, lately I have felt myself getting a little complacent. Just rolling along…doing what I do… day in, day out, feeling pretty OK. […]

I Removed Failure From My Vocabulary, The Day I Removed Diet From My Thinking

February 3, 2013 by

0

I take it you are searching for the most reliable method for fat loss?  I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]

The Powerhouse of Movement: Strengthening the Core

January 15, 2013 by

1

The muscles of the core act to stabilize the spine, pelvis and shoulder girdle and consist of far more muscles than just the abs. The abs have very limited and specific actions while the core allows for all motion to take place by joining the upper body to the lower body and also the front […]

How We Roll: Coach Samantha Ray

January 6, 2013 by

2

The past couple months I’ve been contemplating my priorities and their impact on how my time’s being spent.  It’s been an interesting process and one that is still evolving.  One profound realization in the past busy holiday month, while opening a new business (Genesis Kitchen), is that my self care HAS to be a priority, […]

Barre Classes with Coach Courtney Townley

December 10, 2012 by

3

Genesis Transformation Coach, Courtney Townley, recently went through the Booty Barre certification program and is now teaching barre classes in Kalispell, MT at Flathead Health and Fitness (300 1st Avenue West). Classes are 1 hour in length and are held Wednesday at 9:30am and Friday at 8:30am. Be sure to come early…classes are very well […]

2 Chicagoland Connection Workshops

December 2, 2012 by

0