Browsing All posts tagged under »overtraining«

What An Interesting Point Of View…

December 10, 2013 by


What an interesting Point of View… This statement came in handy yesterday morning while chatting with my fellow yogis after Vinyasa.   A woman mentioned she quit crossfit to give her body a break, because she kept getting sick.  I agreed with her by saying, great choice, your body was probably  overtrained, resulting in a lowered immune […]

A Workout Junkie Sits Down…

April 28, 2013 by


My doctor told me that I was unable to work out for four to six weeks, and I was literally CRUSHED!!! Where do I get my adrenaline from? I am a workout junkie. The last month has been very difficult… learning how not to work out and keeping a positive outlook on myself, let alone […]

Body Moves + Body Rest = Happy Muscles

October 23, 2012 by


As a Former Cardio Queen and over zealous group exercise class participant,  I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body.   My 200 pound body took one for the team did the work AND rest to learn about […]