Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
As a Former Cardio Queen and over zealous group exercise class participant, I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body. My 200 pound body took one for the team did the work AND rest to learn about […]
March 15, 2010 by Sheri Lynn
When you are just starting an exercise program it is highly beneficial and most time efficient to start with movements that involve more than one muscle group and multiple joints. These types of movements are commonly referred to as “compound movements”. In the program below, you will hit all of the major muscle groups with […]
January 16, 2010 by Sheri Lynn
THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]
Genesis Transformation's Blog 
October 23, 2012 by Katie Surjan
0