Browsing All posts tagged under »overweight«

What Kind of Fish are you – Tropical or Carp?

November 16, 2016 by

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Are you that person we all envy? Someone who can eat anything without any ill effects?  You are a perfect weight, never gain an ounce, have no aches and pains and no diagnosed diseases? Then consider yourself to be a carp. We all want to believe we are a carp.  We want to be able […]

RN Advice: All About Gallstones

June 2, 2014 by

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by: Peggi Ingram, RN BSN Ten to 15 percent of people in the United States have been diagnosed with gallstone at one time or another and many more have gallstones with no symptoms.  Gall bladder disease is on the rise and it is no wonder with the obesity epidemic and eating habits in the United […]

Transformation: Catie Welsh (60)

March 30, 2013 by

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I had always been an active, fairly strong person, but as I got older my weight started creeping up.  I had tried several diets that had worked temporarily, but the weight would sneak back on.  Then, when menopause hit, not only did my weight go up but I was putting in on in places I […]

Adam’s Promise: a testimonial

March 3, 2013 by

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Let’s start with the before: Adam Surjan 200 pounds + Exhausted even after a good sleep, back pain, joint pain, antacids and acid reducers daily, dry skin, anxiety, not sleeping well, snoring, and believing my own excuses why I am not taking care of myself. My Story: I am married to my best friend and […]

Kelly’s Transformation – 100lbs

February 3, 2013 by

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By: Kelly Elmer In 2009 I could not walk up a single flight of stairs without having to pause and catch my breath before continuing.  Over 15 or so years I tried all the diets, some of them several times.  I lost 40 pounds, gained back 60, then after a year or two did it […]

I Removed Failure From My Vocabulary, The Day I Removed Diet From My Thinking

February 3, 2013 by

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I take it you are searching for the most reliable method for fat loss?  I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]

Body Moves + Body Rest = Happy Muscles

October 23, 2012 by

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As a Former Cardio Queen and over zealous group exercise class participant,  I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body.   My 200 pound body took one for the team did the work AND rest to learn about […]