Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
NEW ON THE HORIZON: OMEGA 3 SOYBEANS?? Monsanto is not a bunch of dummies sitting around and plotting to ruin the world, they are a rather ingenious group of forward thinking folks who will stop at nothing to find new and creative ways to make huge profits. Their ethics may be questionable and so may […]
March 30, 2013
by Sheri Lynn
Dear Dave, My friend does a really cool diet where he is very strict for 6 days then on the 7th he eats whatever he wants. He calls it a ‘cheat day’ and he is still mostly dropping weight! Why do you not suggest a cheat day in Genesis? It looks like a lot of […]
March 30, 2013
by Sheri Lynn
I do not eat for fat loss. It’s pretty darn easy for me to maintain a very healthy weight in a reliable zone; it’s just how I live. I eat this way to Live. I enjoy feeling good. I maintain a high level of health-oriented habits so that when Life invariably hits, ‘how I roll’ […]
March 30, 2013
by Peggi Ingram, RN BSN
I just returned from a wonderful relaxing week of vacation; sun, surf, good friends AND food in another country. Right away I realize my article for the newsletter is due in 2 days. Oh my, I don’t think this will be good. I have no idea of what to write about. My brain is full […]
March 30, 2013
by Peggi Ingram, RN BSN
Two years ago Katie, Kelly and I, with our families, went to Cozumel on vacation. I had been doing Genesis for 2 years, Katie was on again off again and Kelly seemed to be doing her own thing. Even prior to us leaving, I felt differently about this vacation. Having just completed my coach’s training, […]
March 30, 2013
by Sheri Lynn
The lemon has an inspiring flavor. Citrusy, uplifting, joyful and balancing – it can alkalinize your body and raise your spirits. It’s light refreshing scent makes it a perfect focus for spring inspiration! Broiled Lemon Salmon Ingredients: 2 tbsp. chives 1 clove garlic 1 tbsp. low sodium soy sauc .33 cup lemon juice 1 lemon […]
March 3, 2013
by Katie Surjan
If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]
March 3, 2013
by Sheri Lynn
HUNGRY FOR CHANGE 2012 NR 1hr 29m Directors: James Colquhoun, Laurentine Ten Bosch, Carlo Ledesma I love the intention behind this movie; to question the motives and methods behind the diet industry. The film quickly tackles some huge issues with precision and impact leaving the viewer either impressed or horrified depending on their point of […]
Genesis Transformation's Blog 
April 26, 2013
by Sheri Lynn
0