Browsing All posts tagged under »diet«

Sugar Industry paid Scientists – Say WHAT??

September 14, 2016 by


by GT Client Patty K Seen on Facebook:  Full article is worth the read:  

RN Advice: Quick Fix

November 24, 2015 by


Is there any product, diet or regime I can do to drop 10-15 pounds before the holidays? Please help!  Janie Dear Janie,  I love this question because this is a question that I think we all have at one time or another.  We have a special occasion, want to look our best and a quick […]

The Clean Eating Kid

October 13, 2014 by


Let me share my “clean eating kid” story with you. When  my, now 5 year old, son Tosh turned 7 months old, he began a series of chronic illnesses, in which time I missed more work because I was taking care of him, than I did during my 5 months of maternity leave. Throughout that […]


December 27, 2013 by


The Perfect Human Diet (2012) Director: C.J. Hunt 90 min Journalist C.J. Hunt undertook a global quest to find the perfect human diet. His own mortality brought about his passion for this discovery. At the age of 24 (1978) he suffered full cardiac arrest and nearly died, his doctors predicting he had a 50% chance […]

She Eats More, Exercises Less, and Drops 50 lbs!!

November 3, 2013 by


Sheri convinced me that I was overexercising and undereating if you can believe that. I was very skeptical, but since I tried everything else I gave it a try.  I started eating more, exercising less and the weight just continued to come off so easily I was amazed. To make a long story short, my […]

Ask Dave: CHEATER!

March 30, 2013 by


Dear Dave,  My friend does a really cool diet where he is very strict for 6 days then on the 7th he eats whatever he wants.  He calls it a ‘cheat day’ and he is still mostly dropping weight!  Why do you not suggest a cheat day in Genesis?  It looks like a lot of […]

I Removed Failure From My Vocabulary, The Day I Removed Diet From My Thinking

February 3, 2013 by


I take it you are searching for the most reliable method for fat loss?  I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]

Ask Dave: The Art of Eating Out

August 4, 2012 by


Dear Dave, I love to eat at restaurants but I am concerned about what my coach calls ‘sneaky’ ingredients.  What is the danger of eating out and how can I do it safely?  Brian, Saint Paul Dear Brian, Eating at a restaurant is like signing an unseen contract between you and people that  prepare your […]

Sheri’s Rants # 57: FOR FASTER FAT LOSS…

March 3, 2012 by


Results.  That’s what you’re after, right?  You want to know, in as few words as possible, what to do to get the fastest results in the shortest amount of time.  This is the bottom line for anyone wanting to lose weight, right?  The multi-billion dollar diet industry has taught us to spend a lot of […]

Jan’s Journey – A Complete Transformation!!

May 29, 2011 by


This is the final installment of Jan’s Journey – and we are so proud of her!  We fully appreciate that she has shared her journey of the last 19 months with all of us, religiously holding herself accountable to us in her monthly newsletter column Jan’s Journey.  Jan, we celebrate your success! Jan Mahon aka […]