G.B. Before
Sheri convinced me that I was overexercising and undereating if you can believe that. I was very skeptical, but since I tried everything else I gave it a try. I started eating more, exercising less and the weight just continued to come off so easily I was amazed. To make a long story short, my metabolism was in a starvation mode with all my yo-yo dieting and overexercising I had been doing all those years. Once my body got used to eating more calories; I lost more weight than I originally thought I would. I feel so much better, sleep better, have more energy, and actually am very pleased to not be packing an extra 50lbs of fat up the trail when I hike. I made some major changes in what I ate though I always thought I was a fairly healthy eater. I am back to exercising regularly but not over exercising.
Genesis Transformation is more than just weight loss though that was the reason I started. Just as important to me as the weight loss has been the journey that has gone along with it. As a nurse practitioner, I take care of everyone else, but I needed some redirection to realize I needed to take care of myself if I was to continue to care for other people. So taking care of myself including getting enough rest, water, and sleep in addition to eating well and exercising reasonably. I actually retired from one of my jobs teaching nursing students and now work part time. And I have had a great summer doing a lot of hiking, walking, and some waterskiing believe it or not. One of my goals now is to help other frustrated ladies in similar circumstances. I recently attended the first session of the Mastery Program. It was a great experience with a wonderful group of people. I would highly recommend it. Although none of our journeys will be the exactly the same, it all starts with eating healthy. And believing in the process- that the body can achieve what the mind believes. . Thank you Sheri Lynn and Genesis Transformation. You are awesome.
G.B. AFTER!
Genesis Transformation's Blog 
Katie Surjan
November 4, 2013
Congratulations Beautiful!! How inspiring are YOU? Great job with your transformation process 🙂 I’m always tickled at the transformation of athletes overtraining our bodies, who ever would have guessed eat more, exercise less was a combination for successful health? 🙂 Nicely done!
Jodee
November 4, 2013
Congratulations ! You are an inspiration!
jrodriguez1023
November 4, 2013
Wow! What a fabulous story. You are such an inspiration of healing and change. So glad to have met you at the conference. You are truly an amazing woman. Hugs to you!
samantharay11
November 5, 2013
Congratulations Gorgeous!! Way to go;-)
Badmooon
November 12, 2013
Awesome!!! Way to go GB…isn’t it great to be able to eat more food AND
lose weight. One can tell your friends and they don’t believe it, until they see the results. You look Fab!!!
Congrats!