Browsing All posts tagged under »comfort zone«

Space Between Grace and Grit

November 24, 2015 by


Comfort zones are not brightly colored spaces; they are sterile, boring and decorated in basic black and white. Clear boundaries, deeply-rooted beliefs, predictable habits and familiar expectations are the walls that shelter your comfort zone and protect you from your own possibility… the possibility of pain, the possibility of failure AND the possibility of getting […]

If There Was No Change, There Would Be No Butterflies

March 3, 2013 by


If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]

End to Begin

January 2, 2011 by


Michele John, Genesis Coach and ACE certified personal trainer “Every new beginning comes from some other beginning’s end.” Seneca If you are reading this quote by the Roman Philosopher, Seneca, my hope is you recognize it in relationship to the journey you have either begun or you are on the threshold of putting into action. […]

Sheri’s Rants #38: Consider the ‘Comfort’ Zone

May 7, 2010 by


These are real questions that have been sent to me by email: “I have heard about your program and my neighbor that did it looks amazing.  I did some things that she suggested but every time the scale goes down a couple pounds I start eating fast food or ice cream!  I know this is […]