Browsing All posts tagged under »cheat«

Commitment and Trust: Lyndsey’s Journey

February 3, 2015 by

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Deciding to commit to the Genesis Transformation process was not difficult for me. I knew I needed something to keep my focus on positive change and distract me from what I was about to endure for the next 365 days. My husband, Justin, faced deployment to Afghanistan just ten days before our first wedding anniversary. […]

Ask Dave: CHEATER!

March 30, 2013 by

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Dear Dave,  My friend does a really cool diet where he is very strict for 6 days then on the 7th he eats whatever he wants.  He calls it a ‘cheat day’ and he is still mostly dropping weight!  Why do you not suggest a cheat day in Genesis?  It looks like a lot of […]