Browsing All posts tagged under »recipes«

Cameron Cooks in Chaos: Sassy Chicken

December 20, 2013 by


This time of year I am running around with my kids and it’s crazy.  We get invited to potlucks and parties and school programs and things like that and I can barely keep up with meals.  This dish is easy at home and easy to take with you to potlucks or parties or whatever.  Everyone […]

How We Roll: Coach Lyndsey Marshall

June 3, 2013 by


Today I have cleared my schedule in order to take some time to spend with my dogs and my husband.  Justin has been gone for the past month, he was at a military training school.  We had basically no communication the entire time.  It was very intense for him, and challenging for me.  Though I […]

EAT THIS – Lemon Essences

March 30, 2013 by


The lemon has an inspiring flavor.  Citrusy, uplifting, joyful and balancing – it can alkalinize your body and raise your spirits.  It’s light refreshing scent makes it a perfect focus for spring inspiration! Broiled Lemon Salmon Ingredients: 2 tbsp. chives 1 clove garlic 1 tbsp. low sodium soy sauc .33 cup lemon juice 1 lemon […]

EAT THIS! Start Fat Loss With a Delicious Breakfast…

October 3, 2010 by


A good solid breakfast – including protein and carbs – stokes your metabolism up first thing in the morning and sets the pace for your body the rest of the day.  If you really want to fire up your metabolism, have breakfast contain about 25% of your total calories for the day.  Then eat every […]

Whole Grain vs. Flours

May 31, 2010 by


Samantha Ray One change that results in health benefits, and fat loss! –faster than many other changes (I’d say cut sugar first, and then flours…read below!), is to removes flours from your diet.  There is a large difference between the whole grain and the flour, both in content and how it affects your body. A […]

EAT THIS: Power Up with Super Seeds!

May 2, 2010 by


Seeds are a nutritional powerhouse, containing vitamins, minerals, and other necessary nutrients to create new life. Researchers have found that certain seeds are super foods, capable not only of packing a nutritional punch, but also lowering blood pressure, easing arthritis, and keeping cholesterol in check. The National Institutes of Health recommend 4 to 5, half-ounce servings […]

EAT THIS: Warming Soups and Stews

December 31, 2009 by


A wonderful way to eat lots of vegetables and get a ton of immunity boosting, fat loss friendly nutrients is to eat soups and stews.  This time of year, it’s a soothing meal plan: Thai Carrot soup 2 tbsp coconut oil 2 cups chopped onions 2 garlic cloves, minced 1 tsp grated fresh ginger 1 […]


October 31, 2009 by


In your first few years of healthy living you may want to do some experimenting at the holiday table.  If your family relies on a lot of ‘family recipes’ then go sloooow with the changes – doing small things like cutting fat, reducing sugar, cutting back on the baked goods.  Before you snatch the ‘important […]

Real Food Real Fast: Simple Smoothie Recipes

September 3, 2009 by


Smoothies are a fantastic meal for both increasing your calories and getting loads of nutrients into your body quickly, as well as easy meal portability and finally, REAL FAST FOOD.  This is fast food you can really feel good about! The Genesis recipe section has lots of fun smoothie recipes, and here are a few […]


September 1, 2009 by


People say that it is too expensive to eat healthy. My response is, “It is too expensive not to.”  Have you compared the cost of high quality food to doctors bills, pharmaceuticals, supplements, and the price of disease?  How about lost work hours do to feeling poorly? Aside from keeping you fundamentally healthy, eating healthier […]