Browsing All posts tagged under »embracing change«

Feeling Stuck? Time to Let Go!

March 3, 2014 by


Our cells, health, lives, work, bodies, relationships and minds are in constant motion of change.  There is no getting away from change.  Did you know our cells completely change every 7 years? WOW, how awesome is that?  Your actions today create your body 7 years from today! We have the choice to utilize change towards […]

If There Was No Change, There Would Be No Butterflies

March 3, 2013 by


If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]