Browsing All posts tagged under »embracing change«

Feeling Stuck? Time to Let Go!

March 3, 2014 by

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Our cells, health, lives, work, bodies, relationships and minds are in constant motion of change.  There is no getting away from change.  Did you know our cells completely change every 7 years? WOW, how awesome is that?  Your actions today create your body 7 years from today! We have the choice to utilize change towards […]

If There Was No Change, There Would Be No Butterflies

March 3, 2013 by

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If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]