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Dear Dave, My friend does a really cool diet where he is very strict for 6 days then on the 7th he eats whatever he wants. He calls it a ‘cheat day’ and he is still mostly dropping weight! Why do you not suggest a cheat day in Genesis? It looks like a lot of […]
December 15, 2010 by Sheri Lynn
Erin Sabin, Genesis Transformation coach and personal trainer I work with a woman, a personal training client, who often challenges me but because of the challenges she poses, I am always learning. She will “never be able to do Genesis” and has tried without success several diets over the course of our time together. Along […]
September 17, 2010 by Sheri Lynn
‘Oh man’ says Sarah, ‘this last week was a wreck! I was bad everyday and I couldn’t stop with the sugar and I drank vodka all week. I was so scared to call you today, I know you’re going to yell at me for being so bad. I’m such a screw-up!’ Sarah is two weeks […]
Genesis Transformation's Blog 
March 30, 2013 by Sheri Lynn
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