Browsing All posts tagged under »diets«

Ask Dave: CHEATER!

March 30, 2013 by

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Dear Dave,  My friend does a really cool diet where he is very strict for 6 days then on the 7th he eats whatever he wants.  He calls it a ‘cheat day’ and he is still mostly dropping weight!  Why do you not suggest a cheat day in Genesis?  It looks like a lot of […]

Tips for Holiday Thriving

December 15, 2010 by

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Erin Sabin, Genesis Transformation coach and personal trainer I work with a woman, a personal training client, who often challenges me but because of the challenges she poses, I am always learning. She will “never be able to do Genesis” and has tried without success several diets over the course of our time together. Along […]

Sheri’s Rants #43: The Cupcake Cycle of Abuse

September 17, 2010 by

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‘Oh man’ says Sarah, ‘this last week was a wreck!  I was bad everyday and I couldn’t stop with the sugar and I drank vodka all week.  I was so scared to call you today, I know you’re going to yell at me for being so bad.  I’m such a screw-up!’ Sarah is two weeks […]