Browsing All posts tagged under »menopause«

Transformation: Catie Welsh (60)

March 30, 2013 by


I had always been an active, fairly strong person, but as I got older my weight started creeping up.  I had tried several diets that had worked temporarily, but the weight would sneak back on.  Then, when menopause hit, not only did my weight go up but I was putting in on in places I […]


February 3, 2013 by


We are flooded with information about our health and weight loss with sources ranging from the internet and printed media to well meaning advice from friends.  Here’s a look at some myths related to food and health – and we’re providing the down and dirty truth about them.  Myth 1: “Of course my muffin top […]

Body/Mind Perspective: Downward Dog

June 15, 2010 by


Samantha Ray Downward Dog Adho Mukha Svanasana The benefits of Downward Dog include : * Calms the brain and helps relieve stress and mild depression * Energizes the body * Stretches the shoulders, hamstrings, calves, arches, and hands * Strengthens the arms and legs * Helps relieve the symptoms of menopause * Helps prevent osteoporosis […]