Browsing All posts tagged under »menopause«

Transformation: Catie Welsh (60)

March 30, 2013 by

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I had always been an active, fairly strong person, but as I got older my weight started creeping up.  I had tried several diets that had worked temporarily, but the weight would sneak back on.  Then, when menopause hit, not only did my weight go up but I was putting in on in places I […]

3 FAT LOSS MYTH BUSTERS

February 3, 2013 by

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We are flooded with information about our health and weight loss with sources ranging from the internet and printed media to well meaning advice from friends.  Here’s a look at some myths related to food and health – and we’re providing the down and dirty truth about them.  Myth 1: “Of course my muffin top […]

Body/Mind Perspective: Downward Dog

June 15, 2010 by

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Samantha Ray Downward Dog Adho Mukha Svanasana The benefits of Downward Dog include : * Calms the brain and helps relieve stress and mild depression * Energizes the body * Stretches the shoulders, hamstrings, calves, arches, and hands * Strengthens the arms and legs * Helps relieve the symptoms of menopause * Helps prevent osteoporosis […]