Browsing All posts tagged under »binge trigger«

Ask Dave: CHEATER!

March 30, 2013 by

3

Dear Dave,  My friend does a really cool diet where he is very strict for 6 days then on the 7th he eats whatever he wants.  He calls it a ‘cheat day’ and he is still mostly dropping weight!  Why do you not suggest a cheat day in Genesis?  It looks like a lot of […]

I Had Fast Food Today

January 30, 2011 by

0

Michele John, Genesis Coach Fast food, yes you read it right, fast food. It is all a matter of perspective. My world, like many, included the traditional form of ‘food’ found via a local drive thru window.   I considered myself pretty good in this department because I only ate it maybe a handful of […]