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Change is inevitable, this is what I know. I have been in the midst of change over the past few months and I found myself reflecting upon how I roll when life events happen and change is coming my way whether I think I am ready for it or not. I have found change can […]
July 7, 2013
by Katie Surjan
We are born into this world with free will. We choose how to live our lives, we are free to perceive our life as one of growth or a life of struggle, we are free to shift our lives at any second in time. By practicing and exercising our independence to choose how we care […]
July 7, 2013
by Sheri Lynn
Fire up the BBQ! Such an easy way to cook protein and veggies that eliminates a bunch of dirty dishes. Grill up extra pieces of meat to have for leftovers in the fridge for the week. Leftover grilled meat is great thrown on top of a salad, reheated on top of sauteed greens, or used […]
July 7, 2013
by Sheri Lynn
Ask a Nurse! Have you ever left a physicians office and was not sure why he prescribed a certain medication? Wondered of the side effects? Did not understand or discuss options to therapies? Or had questions on a new or pre-existing disease? Schedule a consultation with a registered nurse and certified Genesis Transformation Coach to […]
June 3, 2013
by Sheri Lynn
Choosing to turn the tides and improve our health – on a cellular level – takes attention. The lack of attention to self care had predictable results, and the habit of attention is one that must be learned. We learn quickly how to get ‘on a roll’ in the simplest of our structured living of eating clean […]
June 3, 2013
by Sheri Lynn
Dear Dave, All of my crossfit buddy’s eat an enormous amount of bacon – they say it’s nitrate free and that it’s perfectly fine to eat at every meal. I wouldn’t be surprised if they wrap their apples in bacon. They all do Paleo, stay really active with Crossfit and seem to be in good […]
June 3, 2013
by Peggi Ingram, RN BSN
Today I have cleared my schedule in order to take some time to spend with my dogs and my husband. Justin has been gone for the past month, he was at a military training school. We had basically no communication the entire time. It was very intense for him, and challenging for me. Though I […]
June 3, 2013
by Peggi Ingram, RN BSN
I remember when I first started GT (when I thought of this as a diet). Vacations were a time to let go, get away and escape from reality. I planned vacations at all-inclusives and enjoyed the abundance of food and drink. I had worked very hard during the year and since we only vacationed once […]
Genesis Transformation's Blog 
July 7, 2013
by Peggi Ingram, RN BSN
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