Browsing All posts tagged under »heart«

Layers of Gratitude

November 2, 2014 by


I was recently in India where gratitude was reinvented for me. You see, I have always considered myself a grateful person, but as I learned, there are many layers of gratitude. As we come upon this month of Thanksgiving and giving thanks, I invite you to look at gratitude from a slightly nuanced perspective. How […]

The Power Of Now, The Opportunity Of Forever

February 3, 2014 by


  How many times have you told yourself, “I should _______.”? Or what about, “Tomorrow I will ___________.”? It is not uncommon for people to teeter on the edge of “doing” and “contemplating” for a very long time. In fact, many people operate this way. We know what we “should” do in order to gain […]

Independence from Old Thinking

July 7, 2013 by


About 10 months ago when I started my Genesis journey two words coming from my coach had me in utter disbelief.  Those words went against everything I had held consistent with the process of weight loss.  I couldn’t believe she was asking me to refrain from these two dearly loved words that had helped me drop some […]