Browsing All posts tagged under »heart rate monitor«

Independence from Old Thinking

July 7, 2013 by


About 10 months ago when I started my Genesis journey two words coming from my coach had me in utter disbelief.  Those words went against everything I had held consistent with the process of weight loss.  I couldn’t believe she was asking me to refrain from these two dearly loved words that had helped me drop some […]

RPE vs. Heart Rate Monitors

May 20, 2013 by


Would you walk into a gym for the first time ever and dead lift 300 pounds without injury?  Would a triathlete train only for swimming and biking and figure he’s in good enough shape to just wing the 26 mile run?  Would you hop on a bike for a 100 mile ride if you haven’t […]

Sheri’s Workouts: All-Body Training Cardio

February 13, 2011 by


These exercises, done as a circuit, will work your heart.  It’s a great set to do if you are an intermediate lifter fueling up or an intermediate to advanced lifter in maintenance – in either case, if you’ve been laying off the cardio to build or preserve muscle.  With this workout you work your entire […]