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I recently got an exuberant letter titled ‘The Time For Change is Now!” From Epic Bars, with whom I have a wholesale agreement. Epic Bars are a staple in the trending paleo-realm – made of clean meats and other minimal ingredients, they have very quickly gained a large share of the ‘natural meat bar market’, […]
December 21, 2015 by Sheri Lynn
Jodee says this stuffing recipe is fantastic, she test-drove it this last Thanksgiving. She also says it can be a tad dry, so she suggests playing with it a bit but perhaps just not draining the meat will do the trick. Jodee also asks that any variations be shared with the rest of us here in […]
June 3, 2013 by Sheri Lynn
Dear Dave, All of my crossfit buddy’s eat an enormous amount of bacon – they say it’s nitrate free and that it’s perfectly fine to eat at every meal. I wouldn’t be surprised if they wrap their apples in bacon. They all do Paleo, stay really active with Crossfit and seem to be in good […]
April 26, 2013 by Sheri Lynn
Dear Dave, My wife and I have been eating Paleo very strictly for over a year and have had mixed results. At first we both lost lots of weight but now our weight has gone up and some aches and pains have returned. What’s the deal? Dan, Phoenix Dear Dan, Paleo, as you know, […]
July 8, 2012 by Sheri Lynn
These recipes are perfect for summer picnics, pot lucks, and travel. We like to call this true fast food – meaning it’s really ALL food and it’s fast! FOOD |foōd|: any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth. Enjoy! Flax Focaccia Bread This […]
Genesis Transformation's Blog 
February 2, 2016 by David Cohen
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