Browsing All posts tagged under »healthy summer«

Summertime BBQ – Eat This

July 7, 2013 by


Fire up the BBQ!  Such an easy way to cook protein and veggies that eliminates a bunch of dirty dishes.  Grill up extra pieces of meat to have for leftovers in the fridge for the week.  Leftover grilled meat is great thrown on top of a salad, reheated on top of sauteed greens, or used […]

Summer Survival

June 1, 2012 by


Summer, the time of year we all yearn for.  Those  months that beg for time at the lake, the beach,  BBQ’s, family or class reunion.   With this comes all kinds of opportunities to eat pooh , backslide and sabotage all of your work in creating health and a vibrant body,  often times  because of […]