Browsing All posts tagged under »vacation«

Dog Days of Summer

August 12, 2015 by

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This summer has been a bit late getting to us but finally it has arrived – sun, heat and humidity.  I love it! We have spent every weekend away from home on our boat.  This is a great get away for us.  A place to relax, let down, and enjoy friends and family.  For us, […]

Diary of a Hot Mess

August 3, 2013 by

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Does this sound familiar?  You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]

RN Advice: Vacation Reality

June 3, 2013 by

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I remember when I first started GT (when I thought of this as a diet).  Vacations were a time to let go, get away and escape from reality.   I planned vacations at all-inclusives and enjoyed the abundance of food and drink.   I had worked very hard during the year and since we only vacationed once […]

My First Vacation As A GT Client, by Mary Ann W.

June 3, 2013 by

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Vacation????? I CAN DO IT!!! I just finished my first week away since beginning my transformation with Genesis! I MADE IT & I’M SO HAPPY! With careful planning and counting the number of meals that I needed for a week and bringing “back-up food”:  it went so smoothly, even I was amazed. Group lunches, banquet […]

Vacation And The Aftermath – Supercharged Or No Charge

June 3, 2013 by

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Some folks take a vacation to completely escape all forms of reality, others decide they need a little “break” from self-care for a week, and others will use vacation as a time to completely restore with rest, tropical fruits/vegetables, message, soaking up the sun, swimming in the ocean, unplugging from social media, detaching from daily […]

Vacation Time

June 3, 2013 by

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by Coach Michele John Summer time is just around the corner.  Folks are all abuzz with upcoming vacations.  Vacations are something we go on, not an approach to our health  – in other words we don’t take a vacation from our bodies, or our needs for self care!   Packing bags, hoping on a plane, […]

Kelly’s Transformation – 100lbs

February 3, 2013 by

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By: Kelly Elmer In 2009 I could not walk up a single flight of stairs without having to pause and catch my breath before continuing.  Over 15 or so years I tried all the diets, some of them several times.  I lost 40 pounds, gained back 60, then after a year or two did it […]

HOW WE ROLL: Coach Peggi Ingram

August 4, 2012 by

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I just love the weekends.  It is time to get away from the rat race of a 40+ work week as a pharmaceutical industry project manager and Genesis coach.  Every Friday afternoon from spring to fall, my husband and I pack up and head an hour north for a weekend on our boat. Fellow GT’er […]

Kelly’s Journey: August 2012

August 4, 2012 by

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Overall July was a normal month with the exception of Fourth of July week. We got together with Peggi (also GT) and her husband and took our boats for a trip up the lake.  I’ve included a picture of our boats while we were docked in Port Washington WI.  I know many struggle with travel […]

restaurant fun

June 25, 2012 by

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PK is a client who lives in Wyoming.  She’s been at this clean eating game awhile, and her body rejects wheat and all grain products with a vengeance that can take many weeks to straighten out.  She sent me this short missive after returning from a road trip with family: “I ate out quite a […]