Browsing All posts tagged under »BBQ«

Ask Dave: Gratitude and Slow Cooker-ing

November 2, 2014 by


I talk to a lot of people about food. Recipes, sources, new & old techniques, you get the idea. Lately a recurring theme is how many people don’t use or own a slow cooker. This always amazes me as if I were to list the kitchen implements that I am grateful for the slow cooker […]

Boating, Beaches, BBQ’s, Travel – FUN, FUN, FUN!

June 2, 2014 by


Summer is here! Travel plans, kids out of school, BBQ’s, pool parties, boating, beaches, Graduation parties and more. So how do we survive while on a journey towards increased health, fat loss and increased muscle mass? Well, how about we ask ourselves what would increase my pleasure this summer? What if all of these “perceived […]

Diary of a Hot Mess

August 3, 2013 by


Does this sound familiar?  You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]

Summertime BBQ – Eat This

July 7, 2013 by


Fire up the BBQ!  Such an easy way to cook protein and veggies that eliminates a bunch of dirty dishes.  Grill up extra pieces of meat to have for leftovers in the fridge for the week.  Leftover grilled meat is great thrown on top of a salad, reheated on top of sauteed greens, or used […]